Flapjack/Waffle Recipe (soaked grains)

Flapjack/Waffle Recipe (soaked grains)

Ingredients: Mix the following combination of grains in a bowl and leave overnight: 1 cup of grain – (choose a, b or c)  a) Oats (organic) freshly groundb) 1⁄2 cup of oats and 1⁄2 cup of Buckwheat flourc) 1 cup teff 1 cup kefir 1 Tbsp chiaseed or flaxseed The next...
Dr. Budwig – Snack

Dr. Budwig – Snack

Ingredients: 2 x tablespoons of Linomel (Linomel is the flax seeds mixed with one tablespoon of raw honey) or freshly grounded flax seeds – 6 teaspoons (The flax seeds can be lightly crushed with a nutri-bullet just so it can release its oil).1 – 3 tablespoons...
Baby Formula

Baby Formula

Homemade Baby Formula  (Adapted from Nourishing Traditions by Sally Fallon) Makes +- 1 liter.  The addition of gelatine to cow’s milk formula will make it more digestible for the infant. Use only truly expeller-expressed oils in the formula recipes, otherwise...
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