Ingredients: Mix the following combination of grains in a bowl and leave overnight: 1 cup of grain – (choose a, b or c) a) Oats (organic) freshly ground b) 1⁄2 cup of oats and 1⁄2 cup of Buckwheat flour c) 1 cup teff 1 cup kefir 1 Tbsp chiaseed or flaxseed The next...

Ingredients: Mix the following combination of grains in a bowl and leave overnight: 2 x tablespoons of Linomel (Linomel is the flax seeds mixed with one tablespoon of raw honey) or freshly grounded flax seeds – 6 teaspoons (The flax seeds can be lightly crushed with a...

Ingredients: 270g Freshly milled oats kernels 300ml steam distilled water 3 x scoop Chocolate whey protein powder ( Solgar) 150-200g Natural (unsweetened) peanut butter (use less if preferred ) 4 -6 tablespoon Raw (pure, unsweetened) cocoa powder 6 tablespoons raw...

Ingredients & method: Measure 500 grams of small green bunching onions (spring onions), or an equivalent amount of white onions. Chop or blend into 4 cups of distilled water. Bring to boil and then simmer till onions appear transparent. Strain off the onion pulp...